SENIORS BOXING

Our classes are suitable for all levels of ability whether to get fit or to take it to the next level and compete as a Welsh boxing registered amateur boxer. All are welcome.

We pride ourself on having a friendly gym with a great atmosphere, where anyone is welcome to come and give boxing a go in a friendly and supportive environment - No egos!

BOXING BENEFITS

FITNESS

The session enhances the basic fitness of the participant (aerobic, anaerobic, core strength , flexibility etc) by utilising a range of bodyweight circuit exercises and punching combinations on the bag and pads.

TECHNICAL

Every child will get to work on their boxing technique with the coaches focusing on the boxing basics of guard, footwork and strikes with drills on the bag and pads, shadow boxing and other drill work with partners in a non sparring environment.

CONFIDENCE

If you are interested in boxing, not only an amazing sport, but it can also teach you a lot about conflict resolution, negotiation and result, power of will, and confidence.

DISCIPLINE

Boxing has a philosophical side to it. Learning how to withstand adversity, how to work out aggression in a healthy way, and how to keep a cool mind are all real and useful lessons that transcend the sport.